Pilates with Zala
Improve flexibility, posture and overall well-being
Pilates
Thanks to our lovely pilates instructor Zala, our guests can now choose to book a private pilates class.
Why Choose Pilates?
✔ Better Posture & Alignment – Reduce back, neck, and shoulder pain.
✔ Core Strength – Activate deep muscles that support the spine.
✔ Relax & Rebalance – Move mindfully, release tension, and feel at ease.
✔ Perfect Complement to Massage – Helps maintain muscle balance and long-term posture improvements.
Strength training
Strength training helps you stay vital, mobile, and functional. We use bodyweight exercises and various equipment like resistance bands and TRX straps to keep the workouts effective and diverse. We can train anywhere-at your accommodation or outdoors.
Every individual is unique, which is why each workout is tailored to your needs and abilities. Zala’s training is designed for anyone who wants to:
- Improve mobility and body functionality for easier movement in everyday life.
- Enhance overall well-being.
Zala has experience working with pregnant women, new mothers, and clients with joint pain or injuries. This allows her to fully adapt the workout to your needs.
Meet Zala, our pilates instructor in Lefkada
Zala lives in Lefkada all year round, close to Apanema Mindfulness.
She is a well trained Pilates professional, Functional Fitness Instructor and Certified Personal Trainer and she is happy to give personal or small group classes to Apanema Mindfulness guests.
With years of experience, Zala tailors each session to your needs and fitness level. Whether you’re a beginner or advanced, she will guide you at your own pace, ensuring a safe and effective practice.
Private sessions of Pilates and Strength Training are available in Lefkada at Apanema Mindfulness Wellbeing Resort.
Feel stronger, move better, and enjoy lasting well-being.
Please feel free to contact Zala directly and speak about your specific needs and find a time for your pilates session. Mention you stay at Apanema Mindfulness and she will know where to schedule your session.
WhatsApp: +386 31 862 739
Website: lefkadawellbeing.gr
