Wellbeing Therapies at our Resort in Lefkada

SOME THINGS TO HELP YOU MEET THE MOST RELAXED VERSION OF YOUSELF ...

Massage

Massage – the oldest documented form of medical care.

Apanema Mindfulness provides indoor and outdoor massage areas with a calm atmosphere where experienced masseurs perform carefully selected therapies.

Therapies only upon appointment, please contact us.

Swimming Pool

Our swimming pool is open 365 days per year. During colder days in Lefkada, the swimming pool is heated via eco-friendly heat pumps.

There is a small pool for children and a large one for adults and they are next to each other, together with sunbeds and umbrellas.

The pool is private for the guests of our 4 villas in our gated and fenced location.

Outdoor Sauna

The Apanema Bastu, or Swedish sauna was placed outdoors by the pool. For you to enjoy the nature around. You get immediate access to the heated swimming pool, or massage tables.

The sauna is free to use for Apanema Mindfulness Villas guests.

Non residents are always welcome, subject to availability and appointment.

Please contact us for a sauna session.

Yoga in the Zen Garden or Studio

The meaning of this place is to let go, release and to calm the monkey mind.

In the Zen garden there is a deck for practicing Yoga, Tai Ji, Qi Gong, Pilates – any mindfulness training you choose to perform – either in complete solitude, or with assistance of an Apanema Mindfulness instructor.

Please contact us for a mindfulness practice session with one of our experienced instructors.

Or why not come to one of our Wellbeing Retreats. We practice Yoga, Tai Chi, QiGong daily for one week.

Nadine (Mystic Art School) is a certified Chittama Yoga teacher (a combination of Hatha Yoga at its root, diving into somatic, conscious reflections) and completed her 500-hour Yoga training in Germany at the Chittama Yoga Center.

She has also studied the Art & Alchemy of Healing with various teachers from all over the world, both in groups and in personal containers. Book a class with her.

Christiana (Kano Yoga) is a certified Hatha Yoga teacher who has completed the Advanced Teacher Training Course (900 hours) in Yoga Education at the The Yoga Institute in Mumbai, India as well as the “Certification of Yoga Professionals – Level 2 by the Ministry of AYUSH – India (Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy).

To book a class with Christiana WhatsApp at number 00306986627684 or via email at the address kanoyoga.info@gmail.com

Practice studio

Yoga, Tai Ji, Qi Gong, Pilates – any mindfulness practice you choose can be also done here in our Glass Practice Studio.

Very pleasant to use, especially in colder days when the sun heats the studio naturally due to the glass walls.

Please contact us for a private mindfulness practice session with one of our experienced instructors.

Pilates / Strenght training

Strength training helps you stay vital, mobile, and functional. We use bodyweight exercises and various equipment like resistance bands and TRX straps to keep the workouts effective and diverse.

Sound healing Therapy

Soundhealing has its roots in the depth of the centuries, with many ancient civilizations, using sounds and music for healing and meditation.

During a sound-healing session we use sound in combination with intention and the quality of unconditional love to direct sounds where it is needed and just like that we increase our frequency and boost our self healing abilities.

Forest Bathing and Hiking

Forest bathing, (Shinrin-yoku) is a therapeutic practice from Japan originating in 1980’s as a response to the stressful lifestyle utilising the tranquil immersion into forest surroundings to enhance health and well-being.

Guided hikings will help you get to know about the local flora, fauna and the culture of Lefkada while enjoying the magnificent nature and the magical views.

Go on a Biking Tour

Join our friends from DREAM TOURS LEFKADA and dive right into the thrill of electric fat bikes with enchanting sightseeing, indulgent wine tasting, and expert guidance.

The meticulously designed bike tours in Lefkada cater with safety first in mind to individuals of all fitness levels, ensuring a safe and enjoyable experience for everyone.

The bike tours have a wonderful cultural perspective, packed with storytelling, with short breaks all the way.

It is ideal for those who want to see Lefkada off the beaten track in a very special way and get a good workout at the same time.

To all the info available, timing and prices, visit Dream Tours Lefkada’s website on the button below.

Sea Fun: Paddle boarding Kayak & even Floating Docks

Our awesome friends from AQUA SUPS deliver Standup Paddle Boards, Kayaks & Floating Docks directly to your Villa.

Take them to the beach and enjoy your time while playing around with these simple water sports.

When you’re finished Aqua Sups will come and collect it, Hassle free!

They also organise guided tours to the church island, Agios Nikolaos / Angelos Sikelianos Island.

You’re in for some serious fun.

Rent a Bike and pedal on your own

Since 2020 our friends from Lefkada e-Bike Adventures have been providing all-round biking services for the two wheels lovers.

Join one of their many guided or self-guided e-bike tours throughout the island on state of the art e-mountain bikes.

There are different itineraries suitable for different skills and fitness levels for ages from 2 to 99 and they are all customizable to suit your preferences!

Otherwise, if you would rather explore on your own and perhaps want an e-bike as your main means of transport during your stay you can also rent e-bikes for as long as you like. The bikes are delivered to your accommodation.

With the e-bike and all the necessary equipment you will also receive possible routes starting from your doorstep.