Mindfulness, or “prosochi” as the Stoics called it, was a fundamental practice in their philosophy of living in accordance with nature. For the Stoics, prosochi meant being attentive to the present moment, fully aware of our thoughts, emotions, and surroundings, and living a virtuous life in accordance with reason and the universal order.
The Stoics believed that by cultivating prosochi, we can develop a greater sense of self-awareness and inner tranquility, and learn to respond to life’s challenges with equanimity and wisdom. By focusing on what is within our control and accepting what is not, we can cultivate a sense of inner peace and resilience that transcends the ups and downs of everyday life.
So how can we practice prosochi in accordance with the Stoic philosophy?
Focus on what is within your control: The Stoics believed that we should focus our attention on what is within our control, and accept what is not. By focusing on our thoughts, emotions, and actions, we can develop greater self-awareness and learn to respond to life’s challenges in a way that is in line with our values and principles.
Accept what is: Rather than trying to control or change the things that happen to us, we can practice accepting them with equanimity and focusing on what is within our control. By accepting what is, we can develop a sense of inner peace and resilience that transcends the ups and downs of everyday life.
Live a virtuous life: The Stoics believed that living a virtuous life in accordance with reason and the universal order was the key to happiness and inner tranquility. By cultivating virtues such as courage, wisdom, and justice, we can develop a sense of purpose and meaning in our lives, and live in accordance with our highest values and principles.
Practice mindfulness in all aspects of life: Rather than limiting mindfulness to formal meditation practice, the Stoics believed that we should practice mindfulness in all aspects of life. By being fully present in the moment and attentive to our thoughts, emotions, and surroundings, we can cultivate a deeper sense of self-awareness and inner tranquility.
In conclusion, prosochi, or mindfulness, was a fundamental practice in the Stoic philosophy of living in accordance with nature. By focusing on what is within our control, accepting what is not, living a virtuous life, and practicing mindfulness in all aspects of life, we can cultivate a sense of inner peace and resilience that transcends the ups and downs of everyday life, and live in accordance with our highest values and principles.