Holiday Villas

Dream A dream is a strange thing. It is known that people usually do not remember their dreams. We, the owners of Apanema Mindfulness holiday villas on the island of Lefkada in Greece, have been dreaming for years a similar dream. Wakening up every morning with the same dream and remember it in detail. To […]


Zvika Bar Dror

Get out of mind In Autumn of 2013, I returned from China, three months in a Taoist monastery in WUDANG Mountains, a school for Tai Ji Tai Chi Qi Gong – 12 hours of training a day, 3 months on air, water, rice and vegetables… Tai Ji (yes) starts from Wu Ji (no) the edges […]

Lefkada Resorts

 Lefkada, also known as Lefkas, is an enchanting island in the Ionian Sea, offering pristine beaches, crystal-clear waters, and a taste of Greek hospitality. Among its attractions, the selection of exquisite resorts catering to different preferences and budgets. Ionian Blue Boutique Hotel: Located in Nidri, the Ionian Blue Boutique Hotel is a sanctuary of luxury […]

Resort in Athens

Discovering Tranquility in Athens Resorts Athens, a city steeped in ancient wisdom and modern grace, invites travelers to experience a unique blend of history, culture, and serenity. Amidst this bustling metropolis, a selection of tranquil resorts offer a sanctuary of Zen, where luxury harmonizes seamlessly with a sense of timeless peace. Timeless Tranquillity The resorts […]

Mindful Escapes

Finding Serenity on Lefkada Holidays Introduction Lefkada, an island in the Ionian Sea, beckons travelers with its serene landscapes, azure waters, and a sense of calm that permeates the air. Beyond its physical beauty, Lefkada offers a unique opportunity for mindful exploration, making it an ideal destination for those seeking inner peace and rejuvenation during […]

The Best Place to Stay in Lefkada

The Best Place to Stay in Lefkada for Tranquility Seekers Introduction Lefkada, with its turquoise waters and picturesque landscapes, is a haven for travelers seeking serenity and natural beauty. Nestled in this idyllic Greek island is the Apanema Mindfulness Retreat, a hidden gem that promises not just a place to stay, but an immersive experience […]

Mindfulness Retreat

In October 2020, I arrived in the Greek Islands with a small group of kayakers from Israel. We rowed around three lovely islands – Then, I still didn’t imagine in my mind that this trip would change my life forever. It was in the midst of the global COVID epidemic, when in most countries of […]

Singing bowls

Singing bowls have been used for centuries in Tibetan and Nepalese cultures to enhance spiritual practices and promote healing. This ancient practice has now found its way into the western world, where it is becoming increasingly popular as a form of therapy for mind, body, and spirit. Singing bowl massage, also known as sound massage […]

Mindfulness in eyes of Stoics

Mindfulness, or “prosochi” as the Stoics called it, was a fundamental practice in their philosophy of living in accordance with nature. For the Stoics, prosochi meant being attentive to the present moment, fully aware of our thoughts, emotions, and surroundings, and living a virtuous life in accordance with reason and the universal order. The Stoics […]

Maderotherapy at Apanema Mindfulness

Maderotherapy is a massage technique that can help you connect with your inner peace and promote a sense of harmony between your mind and body. This unique therapy uses wooden tools to apply pressure and friction to the skin and muscles, promoting a deep sense of relaxation and rejuvenation. As you lie down on the […]